Kukla's Korner Hockey
The Speed Machine
by Paul on 10/27/10 at 02:31 PM ET
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Jonathan Toews is featured in November’s Men’s Heatlh.
“Combining lunges and jumps builds leg strength and endurance,” says Toews. “I do 5 minutes of forward walking lunges and then 5 minutes of backward lunges. I rest for 2 minutes and then do 3 sets of 10 box jumps.” Start by doing 1 minute of forward lunges and 1 minute of backward lunges. Rest 60 seconds, and do 2 sets of 10 jumps onto a 12-inch box.
Check out the pdf file…
Filed in: NHL Teams, Chicago Blackhawks | KK Hockey | Permalink
Tags: Jonathan+Toews,
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Strange, JOSH KOSCHECK the UFC guy also featured on the cover of this pdf has painted toe nails. Ummm, is that his gimmick, or….?
Posted by TheFreak on 10/27/10 at 02:58 PM ET